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Elements is 3 sessions of 1-on-1 with a trainer and can be done at a time that fits your schedule. The goal here is to work intimately with a coach to not just learn the movements, but get integrated personally to everything we do here. Each session will consist of complete form breakdown of all our major lifts, some knowledge specific to CrossFit, a work out, and of course a fist bump to finish!
For a more in-depth look, check out our blog post!
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
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