Building muscle, whether quickly or over time, boils down to some predictable factors.
Dips and push ups are two different movements and therefore we shouldn’t be surprised if one is more challenging than another!
A sexy sick-pack isn't the same as a having a strong and capable core!
f we are proficient in carrying load in the gym, we will be more safe in carrying items outside of the gym!
To recompose your body it will be a constant balancing act of cutting calories, but having enough calories for the day's demands!
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