You don't need chalk for air squats...and other important things to know, like, be honest, put your phone away, and just try your best.
Whether you’re a top-tier athlete, or a novice, stretching is a fundamental and important part of living a healthy lifestyle!
Look at an Olympic gymnast and you can tell, yes, muscle mass is possible without weights!
Can an average person look like an Instagram influencer without substance assistance? No. But, they can come closer than they are now.
Squatting for sexy and strong legs takes time...a lot of time. Have fun being bored!
Pick it up. Put it down. Deadlifts are an easy and safe way to ensure we're able to function in the world!
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