Post-workout stretching helps us optimize our range of motion, and help our body heal better.
Lifting weights keeps our bones strong, our bodies appealing, boosts our esteem and makes life easier to live!
With consistency, the best fitness tip is knowing how to approach your workout.
Building muscle, whether quickly or over time, boils down to some predictable factors.
Dips and push ups are two different movements and therefore we shouldn’t be surprised if one is more challenging than another!
A sexy sick-pack isn't the same as a having a strong and capable core!
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