Dips and push ups are two different movements and therefore we shouldn’t be surprised if one is more challenging than another!
A sexy sick-pack isn't the same as a having a strong and capable core!
f we are proficient in carrying load in the gym, we will be more safe in carrying items outside of the gym!
To recompose your body it will be a constant balancing act of cutting calories, but having enough calories for the day's demands!
You can be fit without being thin and chiseled or looking like a Greek god, and you can lift weights without being bulky.
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