CrossFit Gym in Kansas City

5 Habits that Support a Healthy Heart

Simple habits to incorporate that support heart health, including how Fountain City Fitness can support you in achieving better heart health

Fountain City Fitness Celebrates American Heart Month

IT’S BRING A FRIEND WEEK AT FCF!

Unlocking Holistic Fitness: Beyond Strength Training with CrossFit's 10 Components

Protein for Muscle Health: Building Muscles One Gram at a Time

The Air Squat