CrossFit Gym in Kansas City

Yes, You Should Be Practicing Push-Ups

Join The Murph Prep Challenge and build your push-up capacity for long-term benefits.

The Keys to a Consistent Exercise Routine with Fountain City

The key to a consistent workout routine? Great coaching, supportive atmosphere, and a community behind you.

Answered: What Should I Be Eating?

An article to examine the unique considerations to nutrition, based on whether you want to maintain weight, lose weight, or gain weight.

Become Better at Managing Stress with a Regular Workout Routine

In a world that is obsessed with stress, developing a regular exercise routine in a community of support can effectively manage stress.

Building Community and Beating Stress: The Social-Emotional Benefits of Group Fitness at Fountain City Fitness

Working out in a group fitness class can help improve emotional wellbeing and effectively manage stress.

Trolley Run Training 2024